Sample for a weekly menu

Breakfast

  • Coffee/tea, Juice (Orange, Mango, Pineapple, Kalamansi)
  • fresh baked bread, butter, eggs, soft/hard or fried eggs, tomato, bell pepper, ham, fried beef or spread beef
  • on demand muesli and home-made fitness yoghurt, and mango/banana/melon, papaya

In-between

  • different snacks and always fresh fruits of the country

Main courses

Day 1  
Lunch:
  • Pancit (traditional Philippine noodle dish)
  • fresh fruits nature or in home-made fitness yoghurt
Dinner:
  • shrimps cocktail
  • fried fish with rice or potato
  • mixed salad
Day 2  
Lunch:
  • eggplants fried with beef and curry fruits
  • Chinese cabbage-/tomato salad
Dinner:
  • Philippine pork or chicken adobo
  • tomato salad in marinade de herbs
  • filled papaya with orange and banana
Day 3  
Lunch:
  • Philippine pumpkin creme soup with ginger
  • rice with fruits of the sea (shells, cabs ...) in white wine with parsley
Dinner:
  • NasiGoreng (Indonesian chicken with ham and meat of crabs)
  • fresh fruits nature or in home-made fitness yoghurt
Day 4  
Lunch:
  • fish spits with slices of cucumber and tomato
  • mixed Chinese cabbage-/tomato salad
Dinner:
  • home-made Pizza with different topics, tuna, ham, eggplants, mushroom, corn
  • fresh fruits nature or in home-made fitness yoghurt
Day 5  
Lunch:
  • fish - stewed in soy sauce
  • Philippine/Indonesian curry-rice-salad
Dinner:
  • grilled chicken with lemon grass-mushroom filling
  • mixed Chinese cabbage-/tomato salad
  • fried rice with pineapple
Day 6  
Lunch:
  • zucchini neapolitana, filled with beef/ham, gratin au cheese
  • pork sweet-souir Asia style with vegetable rice
Dinner:
  • fried thuna or other fruits of the sea
  • fried rice in vegetables
  • mixed salad
Day 7  
Lunch:
  • soup Asia style, with noodles, crabs or chicken meat
  • risotto alla thuna with/without olives
Dinner:
  • spaghetti bolognese with parmesan
  • mixed salad
  • fruits nature or in home-made fitness yoghurt